Black cumin, (Kalonji) also known as Nigella sativa, is a flowering plant native to South and Southwest Asia. It has small black seeds that are used as a spice in cooking, particularly in Indian, Middle Eastern, and North African cuisines.
Black cumin has been used for centuries in traditional medicine, with potential health benefits including reducing inflammation, improving digestion, boosting the immune system, and supporting healthy skin. It contains a variety of nutrients, including essential fatty acids, antioxidants, and minerals like iron, calcium, and magnesium.
Research on the health benefits of black cumin is ongoing, and some studies suggest that it may have potential as a natural remedy for certain conditions such as asthma, allergies, and diabetes. However, more research is needed to fully understand its effects on human health.
Overall, black cumin is a flavorful and potentially beneficial addition to a healthy diet. It is often used in small amounts as a spice, but can also be taken in supplement form.
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