Cumin Seeds – Jeera Sabut – Cuminum Cyminum
Health benefits: Cumin seeds have numerous health benefits, including aiding digestion, improving immunity, and reducing inflammation. They are also high in antioxidants and have anti-cancer properties, making them a healthy addition to any diet.
Versatile flavor: Cumin seeds have a distinctive, warm, and slightly bitter flavor that can be used in a wide range of dishes. They are a staple in many cuisines, including Mexican, Indian, and Middle Eastern, and can be used to flavor everything from soups and stews to meat and vegetable dishes.
Easy to use: Cumin seeds are easy to use and require minimal preparation. They can be added to dishes whole, ground, or toasted, and can even be used to make a delicious cumin tea.
Affordable: Cumin seeds are an affordable spice, making them accessible to people on all budgets. They are readily available in most grocery stores and can be purchased in bulk for even greater savings.
Long shelf life: Cumin seeds have a long shelf life and can be stored in an airtight container in a cool, dry place for up to a year. This means that they can be bought in bulk and used over an extended period, making them a cost-effective spice to have in your pantry.
Curry Leaves Dried – Kadhi Patta – Murraya koenigii
Unique flavor: Curry leaves have a distinctive flavor that is essential in South Indian and Sri Lankan cuisine. They are commonly used in curries, chutneys, and other dishes to add a citrusy, slightly bitter, and slightly sweet taste.
Aromatic: Curry leaves are known for their fragrant aroma, which can help enhance the flavors of a dish and create an inviting atmosphere in the kitchen.
Health benefits: Curry leaves have been used in traditional medicine for centuries and are believed to have a number of potential health benefits, such as aiding digestion, reducing inflammation, and improving heart health.
Versatile: Curry leaves can be used in a variety of ways, from being added to soups and stews for flavor, to being brewed into tea for health benefits.
Long shelf life: Curry leaves have a relatively long shelf life compared to other fresh herbs, making them a convenient pantry staple for home cooks and professional chefs alike.
Dried Turmeric Root – Khadi Haldi – Curcuma longa
Dried Turmeric root is a rich source of curcumin, a powerful antioxidant and anti-inflammatory compound that is responsible for the many health benefits associated with turmeric. It is believed to help reduce inflammation, boost immune function, and even have anti-cancer properties.
Dry Red Chilli – Red Pepper – Lal Mirch – Capsicum annuum
Dry red chili 100 % Organic, Grown without synthetic Pesticides, Grown without synthetic GMOs, Aromatic, An Anti-oxidant, Helpful in managing obesity, Effective in managing metabolism.
Fennel Seeds – Saunf – Aniseeds – Foeniculum vulgare
Promotes Digestive Health: Fennel seeds have been used for centuries as a natural remedy for digestive issues such as bloating, gas, and indigestion. Fennel seeds contain compounds that help stimulate the production of digestive juices, easing discomfort and promoting healthy digestion.
Rich in Nutrients: Fennel seeds are packed with important nutrients such as fiber, potassium, calcium, magnesium, and iron. These nutrients are essential for maintaining good health and can help improve bone density, regulate blood pressure, and support a healthy immune system.
Freshens Breath: Fennel seeds have a natural flavor that can help freshen breath. Chewing on a few fennel seeds after a meal can help remove any lingering food particles and leave your breath smelling fresh.
Aids in Weight Loss: Fennel seeds have a diuretic effect that can help flush excess water from the body, reducing bloating and water retention. Additionally, the fiber in fennel seeds can help promote feelings of fullness, making it easier to stick to a healthy diet and maintain a healthy weight.
Versatile Culinary Ingredient: Fennel seeds have a distinct licorice-like flavor that can add depth and complexity to a wide range of dishes. They are commonly used in Mediterranean, Indian, and Middle Eastern cuisine and can be used to flavor soups, stews, marinades, and more.
Fenugreek Leaves Dried – Kasturi Methi – Trigonella foenum-graecum
Health Benefits: Fenugreek leaves are packed with numerous health benefits. They are a great source of vitamins and minerals, including iron, magnesium, potassium, and vitamin C. Fenugreek leaves are also known for their anti-inflammatory properties and have been found to help lower blood sugar levels and cholesterol levels.
Culinary Uses: Fenugreek leaves are commonly used in Indian and Middle Eastern cuisine, adding a unique flavor and aroma to dishes. They can be used in a variety of ways, including as a seasoning for soups, stews, and curries, or as a garnish for salads.
Versatility: Fenugreek leaves are incredibly versatile and can be used fresh, dried, or frozen. This makes them a convenient ingredient to have on hand in the kitchen. They are also easy to grow, making them a great addition to any home garden.
Digestive Aid: Fenugreek leaves have been used for centuries to help aid digestion. They contain high amounts of dietary fiber, which can help regulate bowel movements and promote a healthy digestive system.
Beauty Benefits: Fenugreek leaves are not just good for the inside of the body, but also for the outside. They are known for their ability to improve skin and hair health. Fenugreek leaves can be used in face masks, hair masks, and other beauty treatments to help moisturize, exfoliate, and reduce inflammation.
Fenugreek Seeds – Methi Dana – Trigonella foenum-graecum
Health Benefits: Fenugreek seeds are rich in nutrients and have numerous health benefits. They contain high levels of fiber, protein, iron, and magnesium, which can help regulate blood sugar levels, lower cholesterol, and improve digestion.
Versatility: Fenugreek seeds can be used in a variety of ways, making them a versatile ingredient to have on hand in the kitchen. They can be added to soups, stews, and curries to add flavor and texture, or ground into a powder and used as a seasoning or spice.
Herbal Remedy: Fenugreek seeds have been used for centuries as an herbal remedy for a variety of ailments, including diabetes, high cholesterol, and digestive issues. They contain compounds that have been shown to have anti-inflammatory and antioxidant properties, which can help boost the immune system and promote overall health.
Breastfeeding Aid: Fenugreek seeds are often used as a natural remedy to increase milk production in breastfeeding mothers. They contain compounds that can help stimulate milk production and are a safe alternative to prescription medications.
Skincare Benefits: Fenugreek seeds can also be used topically to improve skin health. They contain compounds that have been shown to reduce inflammation and improve skin texture. Fenugreek seed powder can be mixed with water or other natural ingredients to create a face mask or scrub.
Flax Seeds – Alsi Ke Beej – Linum usitatissimum – Linseeds
Nutritional Value: Flax seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and lignans, which have been linked to numerous health benefits. They are a great addition to a healthy diet and can help improve overall health.
Digestive Health: Flax seeds are a great source of soluble and insoluble fiber, which can help regulate bowel movements and promote digestive health. The high fiber content can also help reduce the risk of colon cancer.
Heart Health: Flax seeds are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that has been shown to help reduce the risk of heart disease. The lignans found in flax seeds can also help lower cholesterol levels and improve blood pressure.
Versatility: Flax seeds can be used in a variety of ways, making them a versatile ingredient in the kitchen. They can be added to smoothies, baked goods, oatmeal, and yogurt, or used as a substitute for eggs in vegan recipes.
Beauty Benefits: Flax seeds can also be used topically to improve skin and hair health. The omega-3 fatty acids found in flax seeds can help moisturize and improve the texture of skin, while also promoting hair growth and reducing hair breakage. Flaxseed oil can be used as a natural moisturizer or added to hair products for extra hydration.
Greek Dried Bay Leaves – Tej Patta – Laurus Nobilis
Enhance Flavor: Bay leaves are well-known for their ability to enhance the flavor of a wide variety of dishes. They have a unique aromatic and slightly bitter taste that can bring out the natural flavors of meat, soups, stews, and more.
Versatility: Bay leaves can be used in a wide range of recipes, making them a versatile ingredient to have in your kitchen. They can be used in everything from traditional dishes like beef bourguignon to more exotic recipes like Indian biryani.
Health Benefits: Bay leaves are believed to have several health benefits, including anti-inflammatory and antioxidant properties. They may also help improve digestion, lower blood sugar levels, and reduce the risk of certain chronic diseases.
Long Shelf Life: Bay leaves have a long shelf life, which means you can stock up and always have them on hand. They can be stored in an airtight container for up to a year, making them a cost-effective and convenient ingredient to have in your pantry.
Easy to Use: Bay leaves are very easy to use – simply add them to your recipe while cooking and remove them before serving. They require no preparation or special equipment, and can be added to both hot and cold dishes.
Green Cardamom – Chhoti Elaichi – Elettaria cardamomum
Flavor and Aroma: Green cardamom is known for its distinct flavor and aroma, which can enhance the taste of a variety of dishes. It has a sweet and spicy flavor with hints of citrus and floral notes, making it a versatile spice that can be used in sweet and savory dishes.
Digestive Health: Green cardamom has been used for centuries to aid in digestion. It contains compounds that can help stimulate the production of digestive enzymes, which can help alleviate digestive issues such as bloating, gas, and constipation.
Anti-Inflammatory Properties: Green cardamom contains compounds that have anti-inflammatory properties, which can help reduce inflammation and oxidative stress in the body. This can help improve overall health and reduce the risk of chronic diseases.
Dental Health: Green cardamom has been shown to have antibacterial properties, which can help fight oral infections and improve dental health. It can also help freshen breath and prevent bad breath.
Medicinal Uses: Green cardamom has been used in traditional medicine to treat a variety of ailments, including respiratory issues, headaches, and infections. It has also been shown to have antimicrobial properties, which can help fight bacteria and viruses.
Long Pepper – Pippali – Piper longum
Unique Flavor: Long pepper has a distinctive flavor that sets it apart from other peppers. Its taste is described as sweet and spicy, with notes of cinnamon, nutmeg, and cloves. This unique flavor makes it a popular ingredient in both sweet and savory dishes, adding depth and complexity to any recipe.
Health Benefits: Long pepper has been used for centuries in traditional medicine to treat a variety of ailments. It is believed to have anti-inflammatory properties, aid in digestion, and even help with weight loss. Its high levels of antioxidants also make it a great addition to any healthy diet.
Versatility: Long pepper can be used in a variety of ways, from grinding it into a powder to adding it to marinades, sauces, and stews. It can also be used to flavor desserts such as chocolate, ice cream, and fruit pies.
Exotic Appeal: Long pepper is a rare and exotic ingredient that can add an element of sophistication to any dish. Its unique appearance, with its long, thin shape and dark brown color, also makes it a visually appealing addition to any spice collection.
Long Shelf Life: Unlike other spices that can lose their flavor and potency over time, long pepper has a long shelf life and can be stored for years without losing its flavor or aroma. This makes it a convenient and cost-effective ingredient to have on hand for home cooks and professional chefs alike.
Mace – Javitri – Myristica fragrans -Wild Mace Pods
Mace is also used in traditional medicine for its anti-inflammatory and pain-relieving properties. It is believed to help with digestive issues, joint pain, and menstrual cramps. Mace has also been used as a natural remedy for anxiety and depression.