Black sesame seeds (Kaale Til) are a type of small, flat, dark-colored seeds that come from the sesame plant (Sesamum indicum). They are commonly used in cooking and baking, particularly in Asian cuisine, and are often toasted to enhance their nutty flavor.
In addition to their culinary uses, black sesame seeds are also believed to have health benefits. They are a good source of protein, fiber, and various nutrients, including calcium, iron, and magnesium. Some studies suggest that they may help reduce inflammation, lower blood pressure, and improve cholesterol levels.
Black sesame seeds can be eaten raw or roasted, and are often used as a garnish for dishes such as sushi, noodles, and salads. They can also be ground into a paste and used as a filling for desserts like mochi or as a base for sauces and dips. Additionally, they can be mixed with honey or sugar and formed into a candy-like treat called black sesame candy.