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Flax Seeds – Alsi Ke Beej – Linum usitatissimum – Linseeds

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Highlights:

Nutritional Value: Flax seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and lignans, which have been linked to numerous health benefits. They are a great addition to a healthy diet and can help improve overall health.

Digestive Health: Flax seeds are a great source of soluble and insoluble fiber, which can help regulate bowel movements and promote digestive health. The high fiber content can also help reduce the risk of colon cancer.

Heart Health: Flax seeds are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that has been shown to help reduce the risk of heart disease. The lignans found in flax seeds can also help lower cholesterol levels and improve blood pressure.

Versatility: Flax seeds can be used in a variety of ways, making them a versatile ingredient in the kitchen. They can be added to smoothies, baked goods, oatmeal, and yogurt, or used as a substitute for eggs in vegan recipes.

Beauty Benefits: Flax seeds can also be used topically to improve skin and hair health. The omega-3 fatty acids found in flax seeds can help moisturize and improve the texture of skin, while also promoting hair growth and reducing hair breakage. Flaxseed oil can be used as a natural moisturizer or added to hair products for extra hydration.

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Description

Flax seeds, also known as linseeds, are small, brown or golden-colored seeds that come from the flax plant (Linum usitatissimum). They have been used for thousands of years in traditional medicine and culinary practices and are currently gaining popularity for their many health benefits.

Flax seeds are an excellent source of fiber, omega-3 fatty acids, and lignans, a type of phytoestrogen that may have antioxidant and anticancer properties. They also contain vitamins and minerals like thiamin, magnesium, and phosphorus. Due to their high fiber and healthy fat content, flax seeds have been shown to promote digestive health, reduce inflammation, and lower the risk of heart disease.

In culinary practices, flax seeds are commonly used in baking and cooking. They can be ground and used as an egg substitute in vegan recipes, added to smoothies, oatmeal, or yogurt for extra nutrition, or used as a replacement for oil or butter in baking recipes. Flax seeds have a slightly nutty flavor and a crunchy texture.

To maximize the nutritional benefits of flax seeds, it is recommended to consume them in ground form, as the whole seeds can pass through the digestive system undigested. Flax seeds can be found in most grocery stores and health food stores and can be stored in an airtight container in a cool, dry place for up to six months.

However, it is important to note that while flax seeds can provide many health benefits, they should not be consumed in excessive amounts as they may cause digestive discomfort or interfere with the absorption of certain medications. It is recommended to consume no more than two tablespoons of ground flax seeds per day.

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FSSAI, ISO 22000, ISO 9001, US FDA, USDA Organic

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1 kg, 100 gm, 250 gm, 500 gm

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Flax Seeds – Alsi Ke Beej – Linum usitatissimum – Linseeds
₹300.00 – ₹1,590.00 Select options