Black mustard seeds are small, round, and black seeds that come from the mustard plant (Brassica nigra). They are commonly used as a spice in cooking, particularly in Indian and Mediterranean cuisine, where they are added to dishes to provide a pungent, sharp, and slightly bitter flavor.
When heated in oil or ghee, the seeds pop and release their aroma, infusing the dish with a unique flavor. They are often used in curries, pickles, chutneys, and marinades. In addition to their culinary uses, black mustard seeds are also known for their health benefits. They are rich in antioxidants and contain compounds that have anti-inflammatory and antibacterial properties.
However, it is worth noting that mustard seeds contain allyl isothiocyanate, a compound that can cause irritation to the eyes, nose, and throat. It is recommended to handle and cook them carefully to avoid any discomfort.
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