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Watermelon Seeds – Tarbooj Ke Beej – Citrullus lanatus

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Watermelon seeds are a good source of protein, healthy fats, and essential minerals such as magnesium, zinc, and iron. They are also rich in fiber, which helps to promote a healthy digestive system and reduce the risk of constipation.

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Description

Watermelon Seeds – Tarbooj Ke Beej – Citrullus lanatus

Watermelon seeds are the small, oval-shaped seeds found inside a watermelon fruit. They are usually black, brown or white in color and have a hard outer shell. While most people discard them when eating watermelon, they are actually edible and can be consumed as a healthy snack.

Watermelon seeds are a good source of protein, healthy fats, and essential minerals such as magnesium, zinc, and iron. They are also rich in fiber, which helps to promote a healthy digestive system and reduce the risk of constipation.

One of the best ways to consume watermelon seeds is by roasting them. Roasting not only makes them more flavorful but also helps to remove the hard outer shell, making them easier to chew and digest. Simply rinse the seeds and place them on a baking sheet. Bake at 325°F for 15-20 minutes or until they are lightly browned. You can also season them with spices such as salt, garlic powder, or paprika for added flavor.

Watermelon seed oil is also a popular ingredient in cosmetics and skincare products. It is rich in antioxidants and has moisturizing properties that help to nourish and protect the skin. The oil is extracted from the seeds by cold-pressing, a process that preserves its nutritional value.

Overall, watermelon seeds are a nutritious and versatile food that can be enjoyed in a variety of ways. Whether you choose to snack on them or incorporate them into your cooking or skincare routine, they offer a range of health benefits that make them worth adding to your diet.

High in protein: Watermelon seeds are an excellent source of plant-based protein. They contain up to 30% protein, making them a great snack for vegetarians and vegans looking to boost their protein intake.

Rich in essential minerals: Watermelon seeds are packed with essential minerals such as magnesium, zinc, and iron. These minerals are important for maintaining a healthy immune system, promoting healthy digestion, and supporting overall health and wellbeing.

Versatile and delicious: Watermelon seeds can be eaten raw or roasted and seasoned to taste. They are a great addition to salads, trail mixes, or as a topping for yogurt or oatmeal. Their nutty flavor and crunchy texture make them a satisfying snack.

Good source of healthy fats: Watermelon seeds are rich in healthy fats, including monounsaturated and polyunsaturated fatty acids. These fats are important for maintaining heart health, reducing inflammation, and supporting brain function.

Skincare benefits: Watermelon seed oil is a popular ingredient in skincare products due to its moisturizing and anti-inflammatory properties. The oil is extracted from watermelon seeds and can help to soothe and hydrate dry, irritated skin. Eating watermelon seeds may also promote healthy skin due to their high antioxidant content.

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FSSAI, ISO 22000, ISO 9001, US FDA, USDA Organic

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1 kg, 250 gm, 500 gm

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Watermelon Seeds – Tarbooj Ke Beej – Citrullus lanatus
₹449.00 – ₹1,890.00 Select options