Mustard Seeds – Rai – Brassica Nigra
Bold and Spicy Flavor: Mustard seeds have a distinct, pungent flavor that adds a spicy kick to a variety of dishes. They can be used to add depth to salad dressings, marinades, and sauces, as well as in pickling and preserving.
Versatility: Mustard seeds are incredibly versatile and can be used in a wide range of recipes. They are a staple in Indian cuisine, but can also be found in French, German, and Scandinavian dishes. They can be used whole, ground, or as a paste, and can be added to everything from meat dishes to vegetarian curries.
Health Benefits: Mustard seeds have several health benefits, including being high in antioxidants, minerals, and vitamins. They are also a good source of omega-3 fatty acids, which are beneficial for heart health.
Long Shelf Life: Mustard seeds have a long shelf life when stored properly in an airtight container. They can last for up to a year and are a cost-effective and convenient ingredient to have in your pantry.
Easy to Use: Mustard seeds are very easy to use – simply add them to your recipe while cooking. They can be toasted or ground to release their full flavor, and can be added to both hot and cold dishes. Mustard seeds are a classic spice that can elevate the flavor of any dish.
Nutmeg – Jaiphal – Myristica fragrans
Nutmeg is also valued for its essential oil, which is extracted from the nutmeg seed. Nutmeg oil is used in perfumes, soaps, and other cosmetic products, as well as in aromatherapy to promote relaxation and reduce stress.
Poppy Seeds – Khus khus – Papaver somniferum
Poppy seeds are high in several important nutrients, including calcium, iron, and magnesium. They are also a good source of fiber and healthy fats. However, it is worth noting that poppy seeds are also relatively high in calories, so they should be consumed in moderation as part of a balanced diet.
Star Anise – Chakra Phool – Illicium Verum
Star anise is believed to have several health benefits. It is often used to help with digestive issues such as bloating, gas, and constipation. Star anise is also used as a natural remedy for coughs and sore throats and is sometimes added to cough syrups and lozenges.
Tamarind – Imli – Tamarindus indica
Tamarind has several health benefits. The pulp contains high levels of antioxidants and is rich in several essential vitamins and minerals. It is also a good source of fiber and has been used to treat digestive issues like constipation and diarrhea. Tamarind is also believed to have anti-inflammatory properties and is used to treat joint pain and other inflammatory conditions.
White Sesame Seeds – Safed Til – Sesamum indicum
High in Nutrients: White sesame seeds are packed with important nutrients such as protein, fiber, calcium, iron, and magnesium. These nutrients are essential for maintaining good health and can help support bone health, blood sugar control, and cardiovascular health.
Versatile Culinary Ingredient: White sesame seeds have a mild, nutty flavor that can add texture and flavor to a wide range of dishes. They are commonly used in Asian and Middle Eastern cuisine and can be used to top salads, stir-fries, sushi rolls, and more.
Supports Healthy Skin and Hair: White sesame seeds are a rich source of antioxidants and healthy fats, which can help protect the skin from damage caused by free radicals and promote healthy hair growth.
Promotes Digestive Health: White sesame seeds are a good source of fiber, which is essential for maintaining healthy digestion. Fiber helps promote regular bowel movements and can help reduce the risk of constipation, bloating, and other digestive issues.
May Help Reduce Inflammation: White sesame seeds contain compounds such as sesamin and sesamol, which have been shown to have anti-inflammatory properties. This may make them useful for reducing inflammation throughout the body and potentially reducing the risk of chronic diseases such as heart disease, arthritis, and certain types of cancer.
Yellow Mustard Seeds – Peeli Sarson – Sinapis alba
Bold and Spicy Flavor: Mustard seeds have a distinct, pungent flavor that adds a spicy kick to a variety of dishes. They can be used to add depth to salad dressings, marinades, and sauces, as well as in pickling and preserving.
Versatility: Mustard seeds are incredibly versatile and can be used in a wide range of recipes. They are a staple in Indian cuisine, but can also be found in French, German, and Scandinavian dishes. They can be used whole, ground, or as a paste, and can be added to everything from meat dishes to vegetarian curries.
Health Benefits: Mustard seeds have several health benefits, including being high in antioxidants, minerals, and vitamins. They are also a good source of omega-3 fatty acids, which are beneficial for heart health.
Long Shelf Life: Mustard seeds have a long shelf life when stored properly in an airtight container. They can last for up to a year and are a cost-effective and convenient ingredient to have in your pantry.
Easy to Use: Mustard seeds are very easy to use – simply add them to your recipe while cooking. They can be toasted or ground to release their full flavor, and can be added to both hot and cold dishes. Mustard seeds are a classic spice that can elevate the flavor of any dish.